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Petrissage
Swedish technique of kneading
Deep tissue
Deep Tissue is Swedish massage with slower, heavier pressure that is adjusted for the receiver. As the tissues warm up, the muscles relax and become looser. Deep pressure is not applied immediately because the muscles will contract. The level of force applied depends on preference of the client and pliability of their tissues.
Experiencing pain from the massage should be communicated immediately to the therapist and is not more effective. However, the loosening of tight muscles can feel uncomfortable, cause soreness in the following 1-2 days, which usually results in feeling less pain or discomfort.
Deep pressure "hurts good" to most, but is not for everyone. Also some areas may take or need more pressure than others, according to the preference of the client.
Experiencing pain from the massage should be communicated immediately to the therapist and is not more effective. However, the loosening of tight muscles can feel uncomfortable, cause soreness in the following 1-2 days, which usually results in feeling less pain or discomfort.
Deep pressure "hurts good" to most, but is not for everyone. Also some areas may take or need more pressure than others, according to the preference of the client.
Customized routine
Sections of the routine can be re-ordered for the goals of the session and preferences of the client.
Gloria is dedicated to performing techniques in a symmetrical fashion to each side of the body, as well as frequently switching sides.
Gloria is dedicated to performing techniques in a symmetrical fashion to each side of the body, as well as frequently switching sides.
Treatment work
Gloria prioritizes treatment work in her routine and applies massage gun, tools, and icing when suitable, depending on the needs and preferences of the client.
Stretching
Stretching is commonly performed during a massage to loosen joints and limbs after working the tissues.
Hot towels
Hydrotherapy, icing, and heat, such as the use of hot towels, are part of the tradition of Swedish massage.
Hot stone
With the application of oil, heated stones are glided with continuous movement. The warmth permeates tissues which helps muscles to relax. Stones can also be used as massage tools, however deep pressure is not the main objective.
Please request if you would like hot stones during your session.
Always inform your therapist immediately if a stone is too hot.
(Contraindicated for certain medical conditions and not ideal for heat sensitivity.)
Please request if you would like hot stones during your session.
Always inform your therapist immediately if a stone is too hot.
(Contraindicated for certain medical conditions and not ideal for heat sensitivity.)
Massage cupping
Cupping is the use of suction, a negative application of force, creating traction to soft tissues. Cupping loosens tight muscles and adhesions, lifts and separates tissues, opens lymphatic pathways that drain stagnant fluids and toxins, reduces inflammation, and helps increase range of motion promoting healthier, soft tissue.
Cupping may sedate or stimulate the nervous system. Cupping may feel unusual and/or intense and can create a profound state of relaxation.
Massage cupping, is the use of silicon cups that create suction by squeezing then applying to the tissues. In addition to suction, sliding or moving around the massage cups stimulates the superficial layers of tissue.
Cupping may sedate or stimulate the nervous system. Cupping may feel unusual and/or intense and can create a profound state of relaxation.
Massage cupping, is the use of silicon cups that create suction by squeezing then applying to the tissues. In addition to suction, sliding or moving around the massage cups stimulates the superficial layers of tissue.
Stationary cupping
Stationary cups are plastic and do not slide. The suction is created by using a tool to draw out air, thus pulling the tissues into the cup. Stationary cups are generally placed for a period of time such as 3-15 minutes and create cup kisses.
Cup kisses are circular discolorations due to toxins, stagnant blood, and broken capillaries brought to the surface. Cup kisses are not bruises and will clear in about 3-7 days.
Cup kisses are circular discolorations due to toxins, stagnant blood, and broken capillaries brought to the surface. Cup kisses are not bruises and will clear in about 3-7 days.
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