Reduces stress. Releases endorphins. Improves concentration. Decreases anxiety and depression. Loosens tissues. Relaxes muscle spasms. Softens tight fascia. Decreases pain. Increases joint flexibility. Improves range of motion. Relieves headaches. Improves sleep. Reduces fatigue. Rejuvenates energy levels. Assists healing. Supports immune system. Promotes healing. Increases circulation. Stimulates circulatory and lymphatic systems. Conditions skin.